Stress Management for a Better you

’say goodbye to deep wrinkles’

Stress not only affects our life style…it can bring wrinkles too!
Five Stress tips to combat stress and wrinkles

With many responsibilities, deadlines to meet, bills, family, etc.
You have to much in your head. Stop that!

Make time for everything. We show you how to deal with this so you wont end up being more stressed and end up with more wrinkles or maybe deeper wrinkles, Oh no!.

All these can really affect you, especially when you are trying to maintain you self beautiful. Besides of loosing hair with stress you can also promote wrinkles. yikes!
Studies shows that being worried can make us look older.
In this study made in Pennsylvania says that stress can affect the cells located under the skin which brings as a result less elestasity and this brings the unwanted wrinkles or worse than this, make your wrinkles deeper…No one like that, right!

Combat the Stress and Wrinkles
it is true that we have always some kind of stress and we tend to go and buy wrinkle creams that are going to help the problem and are a lot of good products out there that they realy work!, but just if you have stress all the time you wont see any benefits and you will end up with more wrinkles….yikes!…

Where is the magic wand….I need one?

Wrinkle cream are effective, but they dont do magic, this is why you should manage your stress for a better you, feel better and look asome!

Five tips to manage your stress

Listen to music
Listen to good music, calming melodies or just your favorite band and listen and transport your self back on time, where you want to be in that moment, this is a good stress relief for sure!

Try to start your day with calming melodies and drive with music, exercise, cook, clean, do it all with music, enjoy sing and let go…set your time for you!

put it on your schedule and be free!

Laugh and live

When was the last time you laugh so hard that you look like a loony?…Well read funny riddles or jokes, rent a comedy movie, play with a kid and act like a kid, remember those games you used to play when you where a kid and play them now, just give a smile, laugh!

Let your self go, be happy!

Charge your self
Take time off, but not just any time off, go to a relaxing place, hear the birds shirping, the wind that travels, rain, river, beach and pay attention to this sounds, take your self to another level…Let go!

Good Samaritan
Do something good for some one else, maybe you dont know that person, but just remember that some one has deeper problems that we may have, and just helping someone else will make you feel much better for your self.

Be kind to people, so you can get the same response.

Breath!
Maintaining a good health is important, if you don’t do excersise, start today! this will help you focus in something else and will definetly make you feel better as a stress relief
Breath,deep breaths helps you feel less stress and see things more relaxed.

Is important to manage your stress using a checklist for the things you want to do, and don’t forget to put on your list what go you want to do for your self.

Remember, before you try to get your wrinkles remove from your exterior try to remove them from your interior….Be beautiful!

What is Stress?

Stress is a psychological and Physiological response to our emotional balance, we are all different in the way we show our stress, our body responds automatically when it comes to fight a feeling, example: some of us feel muscle tensing up, tense jaw short breath or fast breathing , etc. These are signs of alert that your body sends.

Signs and Symptoms of stress

To handle your stress you must recognize it in your self. Stress can affect you in many ways; mind, body and behavior. Like you know specific signs and symptoms of stress vary widely from person to person. Some people primarily experience physical symptoms, such as stomach problems, low back pain, and skin outbreaks. In others, the stress pattern centers around emotional symptoms, such as crying jags or hypersensitivity. For still others, changes in the way they think or behave predominates…Which one is yours?

Use this lists to see if you have any common warning signs and symptoms of stress. Use it to identify the symptoms you typically experience when you’re under stress. If you know your red flags, you can take early steps to deal with the stressful situation before it—or your emotions take you out of control…Seek a Doctor if you can’t control it your self.

Stress Warning Signs and Symptoms

Cognitive Symptoms

* Memory problems
* Indecisiveness
* Inability to concentrate
* Trouble thinking clearly
* Poor judgment
* Seeing only the negative
* Anxious or racing thoughts
* Constant worrying
* Loss of objectivity
* Fearful anticipation

Emotional Symptoms

* Moodiness
* Agitation
* Restlessness
* Short temper
* Irritability, impatience
* Inability to relax
* Feeling tense and “on edge”
* Feeling overwhelmed
* Sense of loneliness and isolation
* Depression or general unhappiness

Physical Symptoms
* Headaches or backaches
* Muscle tension and stiffness
* Diarrhea or constipation
* Nausea, dizziness
* Insomnia
* Chest pain, rapid heartbeat
* Weight gain or loss
* Skin breakouts (hives, eczema)
* Loss of sex drive
* Frequent colds

Behavioral Symptoms

* Eating less or more
* Sleeping too little or too much
* Isolating yourself from others
* Procrastination, neglecting responsibilities
* Using alcohol, cigarettes, or drugs to relax
* Nervous habits (e.g. nail biting, pacing)
* Teeth grinding or jaw clenching
* Overdoing activities (e.g. exercising, shopping)
* Overreacting to unexpected problems
* Picking fights with others

Keep in mind that the signs and symptoms of stress can also be caused by other psychological and medical problems. If you’re experiencing any of the warning signs of stress, it’s important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.

Or you can visit http://www.helpguide.org/