The American Academy of Dermatology recommends screening your skin regularly for any changes in moles or other marks. All you need is full length mirror, a hand mirror, and a well-lit room:

1. Raise your arms and examine your body in the mirror; front to back, right to left sides and under arms.
2. Bend your elbows and examine y0our forearms, hands, and upper arms.
3. Look an the front and back of your legs and feet; sit and examine the soles of our feet and the spaces between your toes.
4. Using the hand mirror, examine your scalp and  the back of your neck. Part and lift your hair for a closer look.
5. Use the hand mirror to check your  back and don’t forget your buttocks.

Is never to late, always pay attention to your body.

Love your self and be your self.